Membership Get Unlmited Access to Classes and the Gym today!
Athletic Training
CLASS SCHEDULE
Click to Download our Printable Schedule Click Below to view online
ATHLETE TRAINING
Athletes must train more than just in practice to advance in their sport. If you want to stand out or open opportunities for furthering their athletic career athlete specific training is necessary. We offer personal training, small group training, and classes focused on increasing strength and explosive power, agility, and endurance to take your athlete to the next level.
Trainers Learn more about our expert trainers
Jessica Garretson
Group Fitness Instructor
Shawna Williams
Group Fitness Instructor
Kristin Thomas
Group Fitness Instructor
Tracy Olson
Group Fitness Instructor
Bia
Group Fitness Instructor
Linda Kolmodin
Group Fitness Instructor
Laney Smous
Cycling Instructor
Brittany Betz
Group Fitness Instructor
Amenities & Equipment
- Les Mills Classes
- Spinning/Cycling – 25 Kesier M3i Bikes
- Barre Room with Double Bars to comfortably accommodate 20 people
- Sports Performance/Turf Conditioning Area for Circuit and Sports Training
- Group Ex Area to comfortably accommodate 30 people
- ALLEY- Extra large hallway of machines, squat rack, bench press, cable machines
- Treadmills, Assault Bikes, TRX, Kettlebells, Medicine Balls, Bosus, Stability Balls
- Childcare (additional fee)
- Women’s Locker Room: 4 Showers, Individual Dressing Areas, Lockers
- Men’s Locker Room: 3 Showers, Dressing Area, Lockers
- Co-Ed Bathroom Located Directly in Gym Area
- Discount on Grapple House Jui Jitsu
